Skip to Content
  • Neck Dysfunction in London
  • Yoga Tuition in London
  • Remedial Massage in London
  • System 10 Weight Loss in Manchester
  • System 10 Weight Loss in Birmingham
  • Repetitive Strain Injury in London
  • Pre and Post Natal Advice in London

Fitness For Life

08 - Jan - 2009

Here at Fitness For Life we offer the 6 keys to true weight loss.

True Health

The 6 Keys To True Health

Your best health now and in the future.
Use the 6 Essential Keys!

Welcome to our System 10 Health Plan. This is a truly amazing way to improve your current health and your future health outlook.

System 10 Health works by repairing and building up your metabolism to ensure proper organ and gland function, maximum immunity and maximum detoxification of the body. This can have amazing benefits for any health condition, illness or disease that you may have and greatly helps in protecting your health in the future.

To achieve this we use a programme of proper food balance, strategic detoxification and powerful nutrition. We also strongly recommend you do a small programme of exercise for maximum effect.

The plan presents you with another viewpoint on health conditions, illness and disease. It is not meant to replace conventional medicine, rather it is an additional but very different approach to rebuilding your current health, improving health conditions and protecting your body in the best way possible for the future.

System 10 Health plan does not treat individual medical conditions. The idea is that by improving your metabolism and reversing the negative changes that have occurred in it, you can empower your body to heal itself naturally.

The plan also is that, if your are hoping to get some benefit for a specific health condition you may in consultation with your doctor be able to reduce or eliminate medicines you may be taking some time in the near future.

Having said all that, it is vital that you do not underestimate the POWER of this approach. You have nothing to lose by trying it and everything to gain.

How It Works

System 10 Health is about detecting both the subtle and the significant changes in your metabolism and taking corrective action. It goes to a deep level never done before.

These changes in your METABOLISM are at the root cause of ALL Health Conditions, Illness and Disease. They result in poorer IMMUNITY, poorer ORGAN and GLAND function and poorer DETOXIFICATION. Added together you have a body that cannot deal with germs and viruses and that is over loaded with toxins which cause damage to structures and tissues. This results in different health conditions, illness and disease, depending on the body structure most affected.

Some people end up with HIGH BLOOD PRESSURE, some with SKIN problems, some with IRRITABLE BOWEL and others with FIBROMYALGIA and so on. By identifying and fixing the METABOLISM faults there are AMAZING benefits to be gotten. This should not only be seen as a possible remedy, but an essential maintenance of your body to protect you against aging and the conditions that trigger illness.

The main cause of METABOLISM change is poor FOOD CHOICE and poor NUTRITION LEVELS. SYSTEM 10 for Health aims to provide you with food plans and a nutrition and detoxification programme to FIX THESE METABOLISM problems.

Part of this whole process is based on these stages of body break down:

Stage 1: Build up of toxins - from food, smoking, medicines and drinking etc.

Stage 2: Expulsion of toxins - the body tires to eliminate toxins through various glands, tissues and organs.

Stage 3: Inflammation - once toxins get to high level, parts of your body get inflamed, joints, skin irritations, and aching muscles etc.

Stage 4: Ulceration - if nothing is done things get worse. You can develop ulcers. It could be in your stomach, it could be skin ulcers, it could be bladder ulcers and so on.

Stage 5: Major Health Breakdown - things have been bad inside for a long time now and the natural progression is a breakdown of glands, tissues and organs and of immunity and the development of serious health conditions, health problems, illness and disease like Chronic Fatigue syndrome, M.E., Fibromyalgia Heart disease, cancer, Parkinson's, Irritable Bowel Syndrome, Ezcema and Psoriasis etc.

Now take a minute to consider which stage of progress you might be already at. Don't panic, be glad you have System 10 to help you turn the clock back.

Our goal is prevention and to catch the early changes and correct them before you progress further through the above stages.

Traditional Treatment

Standard medicine has many good values but you must remember that many remedies focus on treating symptoms. High Blood Pressure is a symptom of another disorder. Psoriasis is a symptom of another disorder. Fibromyalgia is a symptom of another disorder.

By focussing on the symptoms we are just covering over the problem and buying time and the root cause of the problem still exists. We are likely to be on the medication for life.

By focussing on the metabolism and getting to the root cause we have a chance to reduce or eliminate the problem.

Some Specific Examples

1) High Blood Pressure

Changes in your metabolism cause a build up of acidic toxins in your body. These toxins result in damage to arterial walls and this allows other toxins to stick to the walls and build up. These now narrower arteries results in what we call High Blood Pressure. Fix the metabolism changes and fix the arteries and so reduce the pressure!

2) Psoriasis

Again metabolic changes that increase toxins, result in the thyroid assisting detoxification. One of the avenues use by the thyroid to expel toxins is via the skin. Hence we get conditions like acne, eczema and psoriasis. Fix the metabolic detoxification problem and reduce or eliminate the side effect - psoriasis.

3) Fibromyalgia

Although there is normally a genetic predisposition to fibromyalgia, there is plenty of evidence that poor elimination of wastes created by a faulty metabolism is a key contributing factor. Getting these metabolism changes under control can bring significant or total relief.

Aging and Metabolism

This is essentially multiple metabolism change. Some of it is inevitable as our system structures suffer from wear and tear. However most of it is well within our control. We unfortunately contribute dramatically to it with things we do and things we don't do.

One of the biggest contributors to aging of the body is hormone change. A certain amount of this will occur naturally. However a congested liver, poor nutrient intake, excess intake of synthetic hormones and a lack of physical exertion are major contributing factors.

We end up aging long before we are due to and more severely than we should. These metabolism changes cause a loss of bone and muscle mass and thinning of the skin. Of course on top of all that there is extra fat storage. The net result is a dramatic aging of the body.

Preventative Medicine

Finally if you are concerned about your future health and want to give yourself the best possible chance of a long and health life, nothing could be better than keeping a close watch on your metabolism and doing your best to maintain a balanced system.

By keeping your system in prime working order and with maximum detoxification ability, you avoid an environment where health problems can develop and you have the immunity to fight off invading bacteria and viruses. You will have given yourself every possible chance to enjoy life to the full.

  • Personal Trainer in London
  • System 10 Weight Loss in London
  • Back Dysfunction in London
  • Shoulder Dysfunction in London
  • Pilates in London
  • Personal Trainer in Manchester
  • Personal Trainer in Birmingham