Fitness For Life

Key 1: Specific Calories
Not only can you under-eat as well as over-eat but your calorie level must also be tailor made to your body weight, activity level and speed of your metabolism. Two people of different weights should have a different calorie level. Two people of different activity levels should have a different calorie level. What is good for one can be bad for another.

Key 2: Specific Exercise
Not just any old exercise will do. There is a fine line between success and failure. Initially your exercise level may change your metabolism but it can stop improving this if your exercise is not adjusted. System 10 is about getting the right exercise for you and teaching you the correct techniques to get the best out of your work. Unfortunately there are an awful lot of people doing the wrong type of exercise. They will be a long time waiting to see any change.

Key 3: Food Balance
The amount of carbohydrates, fats and proteins is a very important factor for everyone. First of all you need a good balance of all 3 but you also need to adjust this balance for different metabolisms. System 10 selects the balance for you based on your own metabolism and lays it out for you in an easy to use format.

Key 4: Food Type
Nearly everyone is better off with reduced wheat and dairy products, however some people are hugely affected by these two. But there is more, the same applies to other foods, some disagree with others in a huge way and can really upset their metabolism. System 10 is about identifying what foods are best for you and about avoiding those that can upset your system.

Key 5: Metabolism Factors Everybody's insides are changing from the day we are born. Some change more than others due to lifestyle factors, health history and genetics. It is important to identify these changes and how they are affecting you. This is where System 10 really takes health into the future. It identifies your key metabolism changes.

Key 6: Motivational Today's lifestyle is very busy and there are literally thousands of distractions that can easily take you away from your healthy lifestyle plans. To succeed it is vital to break your plan down into simple manageable steps. You need to know not only what you are doing week to week but also what you are doing day today. Motivation is not something that 'just happens' you can and need to learn how to keep yourself motivated. This is the key to delivering real results.

The package includes the following. A full METABOLISM REPORT. Our Special WEIGHT LOSS & HEALTH metabolism BOOKLET. Rating of your metabolism from 0 (slow) to 10 (supreme). Full PERSONAL FOOD PLANS for 6 or 12 weeks. Full EXERCISE PLANS. A personal nutrition plan. MONITORING if required.

System 10 was created by top dietician and fitness consultant, David McDonagh, Limerick, Ireland. Some of the conditions that should benefit:

• High Blood Pressure
• High Cholestrol
• Chronic Constipation
• Fibromyalgia
• M.E.
• Chronic Fatigue Syndrome
• Fertility Problems
• Irritable Bowel
• Colitis
• Psoriasis
• Ezcema
• Asthma
• Hayfever
• Polycystic Ovaries
• Endometriosis